6 great changes to expect when turning 40 for women. Your fortieth birthday is around the corner, and you wonder what it would be like to be forty. You may be a bit apprehensive, excited, scared, and sad, but certainly not impatient.
Whatever your state of mind, turning 40 is a big step in someone’s life. And it brings along a lot of changes.
Those changes are as positive as negative, physical and mental. However, depending on individuals, those changes might happen gradually or sooner than expected.
Here are 6 things about turning 40 and what to expect from women:
1 – PHYSICAL CHANGES
40 is a turning point in women’s lives. Women experience several physical changes. Such as having grey hair appearing, gaining weight and appearing to shrink due to the skin losing elasticity and progressive muscle loss.
Therefore the body would not be as firm as it used to be. Wrinkles will start appearing.
Moreover, most of those changes slowed down by adopting a healthy diet and using appropriate skincare.
2 – INTERNAL CHANGES
Reference to changes that would happen within women organisms. Around 40 women enter perimenopause, the 5-10 years before menopause.
They experience hormone imbalances that affect their metabolism and appetite, making it very hard to lose weight.
Some other changes are low bone density, making it easy to break a bone, and slowly recovering, the body would need more time to heal.
Also, around 40, women may develop some lactose intolerance.
A good diet and exercise help prevent or stop some of those symptoms.
3 – SENSES CHANGES
Turning 40 may cause some sensory changes, and this could affect lifestyles. The most common changes are sight decline, hearing loss, and smell and taste are affected too. Those senses become less sharp.
There are some devices like hearing aids and glasses,…or having a healthy lifestyle and diet can help improve those senses.
4 – THE RISK OF CANCER INCREASED
Around 40, women are at a greater risk of developing breast cancer. And this again depends on Individuals, risk could be higher or lower.
It also depends on other factors, such as family history, reproductive history, race and more. The older you get, the higher the risk of breast cancer.
Regular cervical cancer screening would prevent any nasty surprises.
5 – LIBIDO MAY BE INCREASED
Technically, at 40, women’s libidos would decrease because of hormonal changes. Dr Thoppil said ‘’ a drop in estrogen can make vaginal tissue drier, and sex can be painful.’’
But usually, at 40, women feel more freedom towards sex. They are more confident about their bodies. and accept their flaws.
Hence, they become more sexually active.
6 – CONFIDENCE INCREASED
Women’s confidence usually skyrockets around their forties. It is believed that people get more confident when they get older.
At 40, most women would care less about what other people think about them. they rock their own style and get rid of toxic people in their lives.
They embrace their lives and decide to live them to the fullest, most of the time unapologetic. They become stronger and more resilient.