5 great ways to boost collagen production after 40. Collagen is a vital component of the skin. Also, it is a significant protein naturally produced by the body.
Therefore, It plays essential bodily functions, including renewing and repairing cells. But as we age, the body’s ability to make collagen decreases. Hence, this leads to the skin losing its elasticity. Wrinkles and sagging skin appear.
So, one cannot possibly stop the ageing process, but one can delay it. Therefore, One way of doing this is to boost collagen production in the body.
Moreover, there are many ways and methods to do so.
moreover, We present 5 great ways to boost collagen production after 40.
1# THROUGH DIET
5 great ways to boost collagen production after 40 include through diet. One way to boost collagen production is through diet. So, you can consciously consider including vitamins and minerals-rich foods in your diet to help increase collagen production. Also, you do this by consuming some food with properties including:
. Anti-oxidant properties are found in blueberries, green tea, coffee, ginseng, etc.
. anti-inflammatory properties found in ginseng…
. Vitamin C in citrus fruits, cilantro…
. Protein in red meat, fish, eggs, white…
. Vitamin A in sweet potatoes, carrots, beef liver, spinach…
moreover, consciously controlling and improving your diet can significantly enhance collagen production and maintenance.
2# THROUGH SUPPLEMENTATION
5 great ways to boost collagen production after 40 include supplementation. Taking some supplements is another way to boost collagen production in the body.
Therefore, if you cannot get the right vitamins and nutrients through your diet, you should take supplements but do it under professional guidance.
So, the supplements to look for include the following:
. Vitamin C,
. Aloe vera,
. Vitamin A
. Ginseng
. Hydrolysed collagen
. Algae
So, hyaluronic acid is another essential component in boosting and maintaining collagen, a substance naturally produced by the body. Moreover, it also acts as a tissue lubricant and plays a role in cell proliferation and differentiation.
Hence, It is used in injections, creams, serums, etc.
3# GETTING RID OF SOME HABITS
5 great ways to boost collagen production after 40. Some habits destroy skin elasticity, hence accelerating ageing. So, these habits include:
. smoking,
. Excessive alcohol intake
. Not committedly applying sun screams
. Excessive caffeine consumption.
Therefore, Stopping these habits and having good quality sleep can significantly help improve collagen production.
4# THROUGH EXERCISES
5 great ways to boost collagen production after 40 include exercising. So, Some evidence supports that HIIT (high-intensity interval training) alternates between periods of high-intensity and low-intensity workouts to promote collagen production.
So, it can be done through cardio or resistance training.
Also, HIIT can increase muscle mass, reduce the usual fat loss linked to ageing, and boost collagen production. So, you can include some HIIT exercises into your routine, and you will reap the rewards.
You can also make up your own routine, including lifting body weights, mountain climbers, squats, burpees, etc. or watch some already-made videos on YouTube.
Moreover, they usually are short sessions.
5# THROUGH LIGHT THERAPY
5 great ways to boost collagen production after 40 include light therapy. Indeed, light therapy, also called phototherapy, can help boost collagen production. It involves using controlled artificial ultraviolet (UV) light.
Also, the process helps reduce the symptoms of some skin conditions such as eczema, psoriasis, and vitiligo or improve skin texture.
So, there are different types of light therapy, for example:
. Amber light stimulates collagen and elastin production,
. Red light is most commonly used to promote better blood circulation,
. White light penetrates the deepest layer of skin and works to tighten and reduce inflammation.
CONCLUSION
5 great ways to improve collagen production after 40 include:
. diet,
. Supplementation,
. Getting rid of some habits,
. Exercises,
. Light therapy.
Moreover, trying one or all of these methods will improve collagen production.
Do you know other ways? Please share in the comments section.
