10 great reasons why women must face massage. Around 40, some women start to show signs of ageing; this often shows through the face that loses firmness and elasticity, causing saggy faces, wrinkles, and smile lines.
Although ageing cannot be stopped, some massage can help. Facial massage is a relaxing and rejuvenating way of pampering the skin, which has proven highly beneficial for women in their 40s.
So, it would help if you considered including massage in your routine. But before doing so, please seek professional advice because you must be gentle with your skin and know the most suitable massage techniques for your skin type.
Moreover, this article provides proven benefits on why women must include massaging their faces in their skincare routine.
1# FOR BETTER BLOOD CIRCULATION
10 great reasons why women must face massage. Massaging your face increases blood circulation, facilitating oxygen and nutrient delivery to the cells, consequently leading to healthier skin.
This process also promotes the presence of healing blood red cells on the face, which decreases inflammation.
2# CAUSE MUSCLE RELAXATION
Another significant massaging benefit is relaxation. Some massage techniques induce a sense of relaxation. Relaxation ultimately helps alleviate tension in the facial muscles that relax and are not pressured. You should be gentle in the process; be gentle with your skin.
When appropriately done, face massage can reduce tension in face muscles, hence promoting calmness and stress reduction.
3# ENHANCE LYMPHATIC DRAINAGE
10 great reasons why women must face massage include lymphatic drainage. Daily massages contribute to lymphatic drainage. Indeed, massages, by promoting better blood circulation, help remove toxins and impurities from the body.
Therefore, this process reduces face swelling and puffiness and improves skin tone and radiance.
And ultimately providing more youthful skin.
4# INCREASE COLLAGEN PRODUCTION
Face massage contributes to collagen production, which is vital to maintaining skin elasticity and tightness.
Many pieces of evidence suggest that face massage is like exercising the face; it makes the muscles move, relieves tight muscles, toning their muscles and, along the way, oxygenating the skin from the inside.
This process allows skin rejuvenation by increasing collagen and elastin production. This keeps the skin radiant and plump, supple and radiant and reduces fine lines and wrinkles.
5# IMPROVE SKIN TONE AND TEXTURE
Regularly massaging your face will improve your skin tone and texture. Skin tone and texture are reasons why women must face massage. The massage allows better blood circulation, which reduces puffiness and swelling and increases lymphatic drainage by detoxifying the skin.
The process also boosts collagen production and elasticity. It does so by promoting cellular regeneration, making skincare product absorption easier.
Another way face massage improves skin tone and texture is by exfoliating the skin. Indeed, it reduces the accumulation of dead skin cells on the skin surface, which again promotes cell turnover, ultimately leading to better overall health and appearance of the skin.
Moreover, massage techniques such as lifting and sculpting motions help relieve the facial muscles and lift and tone them.
6# DECREASE STRESS
10 great reasons why women must face massage include reducing stress. Face massage can help decrease stress, as do meditation and yoga because massage works on acupressure points and promotes better blood circulation and relaxation.
Indeed, face massage helps with stress by relieving muscle tension and increasing sympathetic nervous system activity. And this affects your whole well-being positively.
Some researchers have also shown that face massage decreases anxiety, promotes relaxation, lifts mood, and improves sleep quality. And it significantly reduces stress hormones such as cortisol.
Also, face massage relieves stress by relaxing the muscles, lowering heart rate, increasing body temperature and releasing endorphins.
7# INCREASE SKINCARE PRODUCT ABSORPTION
Another significant benefit of face massage is improving product absorption. It does that through exfoliation of the skin, by getting rid of impurities and toxins from the skin, hence enhancing the absorption of skincare products, maximising their efficacities.
So, face massage allows skincare products to access the deeper skin folds and deliver their benefits. Indeed, the gentle massaging motion also opens the pores and allows the skincare active ingredients to penetrate the skin easily.
8# CONTRIBUTE TO SINUS CONGESTION RELIEF
10 great reasons why women must face massage also include relieving sinus congestion. Face massage can play an essential role in clearing sinus congestion. Indeed, face massage is one home remedy that can help to relieve sinus congestion.
The process involves using gentle pressure and heat from the fingers to massage the pressure points, which break up the mucus buildup and drain the mucus out of the sinuses. So doing so relieves pressure and congestion and opens the passageways.
One of the most straightforward moves of facial massage is to place each index on both sides of your nose, between the upper jaw and cheekbones, and gently press. This will alleviate pressure and bring relief and sinus drainage.
9# REDUCE FINE LINES AND WRINKLES
Wrinkles and fine lines start to show up around 40. The facial muscles begin to be stiff and tense. So, facial massage can significantly help in this case. Indeed the massage will relax, relieve the muscles, and make the fine lines and wrinkles less visible.
Massaging your face will increase blood flow, increasing collagen production, a protein that helps firm the skin, slowing the ageing process.
Doing so will help you fight fine lines and wrinkles and maintain radiant, youthful skin.
10# ALLEVIATE JAW TENSION
10 great reasons why women must face massage include benefits for jaw tension. Around 40, most women experience jaw tension, also known as Temporomandibular Joint (TMJ). Jaw tension has many causes, including inflammation, injury, stress, excessive chewing, anxiety, etc.
This makes the jaw’s muscles tense and tight. So, a gentle face massage by applying pressure upon trigger points will provide relaxation by removing knots.
Moreover, face massage will decrease the tension in your jaw and increase relaxation; therefore, include a face massage in your skincare routine to help alleviate jaw tension and help define your jawline.
10 great reasons why women must face massage include:
. For better blood circulation,
. Cause muscle relaxation,
. Enhance lymphatic drainage,
. Increase collagen production,
. Improve skin tone and texture,
. Decrease stress,
. Increase skincare product absorption,
. Contribute to sinus congestion relief,
. Reduce fine lines and wrinkles,
. Alleviate jaw tension
This list is incomplete. Do you have any suggestions? Please leave it in the comments section.