4 great ways to get back on track after divorce. Divorce is, most of the time, a traumatic experience. It involves many more things than people initially expected. It usually affects all areas of your life.
Every divorce circumstance is different; some have it easy, while others have it hard. I was in the latter. Although I genuinely think that divorce was the best solution in my case, I did not feel any less afraid, confused, utterly terrified and lost.
I suddenly realised how little I knew or could do for things I deemed to be a man’s job and how heavily I relied on my partner. But I was determined to not let this set me back.
So, this is how I got back on my feet in different areas.
1# GETTING BACK EMOTIONALLY
4 great ways to get back on track after divorce. Most people feel drained after a divorce, regardless of their circumstances. Emotions play a significant part in this exhaustion.
Most divorcees are emotionally vulnerable, and it sometimes takes some effort to balance these emotions. In my particular case, I was left with low self-esteem, low confidence, afraid… Which resulted in a high level of stress.
I have been down for some time, and then one day, I decided that life must carry on and that I did not leave a life I deemed unsuitable to fall in despair.
So, first, I acknowledged and accepted the situation, tried to come to terms with my old life, forgave and moved on; then, I started taking care of myself, doing things that make me happy, taking one step at a time to avoid overwhelming myself.
I involve myself more with people around me, discussing what happened. I started to notice that I wasn’t too emotional about it, relaxed, and had my confidence back.
2# GETTING BACK FINANCIALLY
4 great ways to get back on track after divorce. After a divorce, one is fully responsible for their finances. The transition can be easy if one is already prepared or financially literate, but it could be a disaster when you do not know about money management.
In my case, I wouldn’t say I was a complete rookie in the money game, but I must admit I lacked in many areas; for example, I wasn’t very mindful of my expenses and did not know how much I was exactly bringing to the table.
My divorce was a wake-up call; I had to face all the bills alone. So, I quickly educated myself and learned to efficiently budget. Now I know exactly how much money goes into my bank account.
How much to spend on my needs, and how much to allocate to my leisure expenses.
3# GETTING BACK PHYSICALLY
4 great ways to get back on track after divorce. Getting back on your feet means being healthy and fit. So, it is essential to take care of yourself after a divorce.
When stressed out, I adopted some unhealthy habits such as binge eating and not exercising; needless to say, I put on a lot of weight.
So, I have decided to stop it and take action. Then, I started checking my diet and forcing myself to include some exercises in my routine.
Also, I did not attempt anything that would overwhelm me; I just stuck to simple things such as trying to snack less, walking, jumping rope, etc., and I have seen some good results.
4# GETTING BACK SOCIALLY
Socialising can help you get back on your feet after a divorce, healthy socialising. Therefore, do not withdraw yourself; keep in touch, reconnect with some people, and try to expand your circle of family and friends.
In my case, this step proves crucial; I am naturally an introvert. At first, I withdrew, keeping everything to myself; I wouldn’t open up to my few friends.
I realised after some time that this was doing more harm than good. So, I started reaching out to people and talking about my experience.
You learn a lot when you open up. You begin to see things that you couldn’t see.
CONCLUSION
4 ways to get back on track after divorce, Including getting back
. Emotionally,
. Financially,
. Physically,
. Socially.
Managing these four areas allows me to get back on my feet and get my life back on track. These will undoubtedly be useful to you, too.
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