How to tighten saggy breasts? Breasts can sag naturally over time, hence breast shape change and loss of firmness. Many other factors can contribute to sagging breasts, such as ageing, breastfeeding, pregnancy, weight fluctuations, genetics, hormonal fluctuations, posture, etc.
This is more noticeable with women over the age of 40. Many women have sagging breasts issues and, therefore, are looking for solutions
In this regard, there are many ways to tighten saggy breasts. Apart from surgery, these ways do not guarantee complete reverse sagging breasts, but they will make a difference and provide some consistent results.
Here are 10 great practical ways to tighten your breasts.
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1# LIFESTYLE CHANGE
How to tighten saggy breasts? A lifestyle change can help tighten your breast, especially in your 40s. For example, if you like to go braless, start wearing bras. If you like to do excessive training exercises, stop doing that. And if you are always on ‘yoyo’ diets, you may also want to stop that.
It would help if you also stopped smoking and over-drinking. And you may want to keep your diet in check.
It is paramount to avoid extensive sun exposure, which can damage skin cells, leading to premature ageing and ultimately causing saggy breasts.
Moreover, in your 40, avoid long exposure to hot water, and stop prolonged hot showers or baths.
2# CONTROL YOUR DIET AND WEIGHT
How to tighten saggy breasts includes keeping your weight in check. Weight fluctuation, such as drastic weight gain or weight loss, contributes to sagging breasts. So, keep your weight in check.
Therefore, eating a balanced diet is crucial, including adequate protein, antioxidants-rich food such as fruits and vegetables, cutting back on processed food, and decreasing carbohydrate intake and sugars.
You may also want to take some collagen supplements to help promote skin elasticity; as we age, the body’s innate ability to produce collagen decreases.
So, it is essential to control your diet to prevent yoyo dieting from leading to weight fluctuations.
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3# STOP SMOKING
It is known that smoking plays a role in the ageing process. It contributes to reducing skin elasticity, leading to the sagging breast.
Indeed, chemicals found in smoking negatively affect the collagen and elasticity of the skin, causing the skin to lose tightness and strength. Hence, the breasts’ skin becomes weak and saggy.
So, avoiding or stopping smoking can help you avoid saggy breasts.
4# LIMIT ALCOHOL CONSUMPTION
Alcohol is another contributing factor in saggy breasts. Alcohol can dehydrate the skin, making it weak, prone to inflammation, and losing elasticity.
Also, excessive alcohol consumption significantly decreases the body’s natural ability to produce collagen.
Moreover, it is a great idea to reduce or completely stop alcohol consumption to prevent saggy breasts. Especially if you are in your 40s.
5# HYDRATION
Staying hydrated is vitally important. Hydrated skin has more strength and elasticity. Dehydrated skin cracks easily and is weak.
So drinking more water will help you keep your skin hydrated, firm, and elastic, therefore helping you avoid saggy breasts.
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6# EXERCISES
Some exercises proved very useful in tightening saggy breasts. These exercises include:
. Chest exercises involve activities targeting the chest muscles, like push-ups, chest presses, and using resistance bands.
Also, performing pectoral stretches. These will help strengthen and tone the targeted muscles, ultimately helping to lift saggy breasts.
These exercises strengthen the muscles around the breast, improving their appearance.
Moreover, avoid at all costs high-impact exercises that involve excessive breast movement. If you are a runner, always use appropriate bra support.
7# USE CREAMS / MASKS
Many creams, labelled breast firming creams, can help tighten the breast when used diligently and consistently.
Most of these creams contain ingredients such as collagen and hyaluronic acid… Also, always keep your breasts well moisturised with good hydrating moisturisers.
You can also use some natural remedies to tighten the breast. There are many recipes you can try. Indeed, you can buy your own cream or masks for your breasts.
For example, as a mask, you can mix one egg white, one teaspoon olive oil, and one tablespoon aloe vera, apply on your breast, wait 15-20 min, then wash off and moisturise abundantly.
8# RIGHT SUPPORTIVE BRAS AND POSTURE
How to tighten saggy breasts? Another way of tightening saggy breasts is to wear a supportive bra. You must wear a well-fitted supportive bra.
Doing so removes some pressure off the breast muscles that would otherwise pull downward and puts them under much pressure. So, always wearing the right, supportive bra will help lift the breasts and keep them in good shape.
Bad posture is a contributing factor to saggy breasts. Poor posture makes the breast look droopy. So, practising good posture helps lift the breasts and can help minimise the saggy effect.
(Pexels-cottonbro-studios)
9# MASSAGES
Massage is another excellent way to tighten saggy breasts. Indeed, when you massage your breast, you increase blood flow into your breast, and this, in turn, increases collagen production, which makes the skin firmer with more elasticity.
So, every day, gently massage your breast for 2-3 in a circular motion, gently massaging from the bottom up with a good moisturiser.
This massage will also help with lymphatic drainage.
10# CONSIDER SURGERY
How to tighten saggy breasts? So, if you have tried and failed the most natural methods to lift your breasts, you can also consider surgery a common and popular option.
So, you can consult with a health professional, like a plastic surgeon, to discuss the options, procedures, etc.
This option will give you the desired results but comes with a price and sometimes some risks and consequences.
CONCLUSION
How to tighten saggy breasts? include
. Changing your lifestyle,
. Controlling your diet and weight,
. Stopping smoking,
. Limiting alcohol consumption,
. Hydration,
. Exercises,
. Using creams/masks,
. Right supportive bra and posture
. Massages,
. Consider surgery
These tips will certainly help you with saggy breasts. Do you have any suggestions? Please leave your comment in the comment box.
