6 great ways to keep fit in your 40s. It is not a secret that the body changes around 40.
However, Very few people are lucky, blessed with good genes that give them a solid body that barely shows their age, but for most people, 40 might be the start of the end.
So, the metabolism slows down, some body functions slowly decline, and ageing signs appear. This is the time to stop doing harmful things to the body and start doing something that will help the body function.
It is the time to stop and deeply reflect on yourself; as Dr Sandra Fryhofer, an internist at Piedmont Hospital in Atlanta, said, ‘‘Forty is a good time to take a deep breath, and, although you have a lot of other things out there, do a little introspection and say, ‘OK, there are some things I need to do to make sure I stay healthy.’’
This article talks about 6 ways to keep fit in your 40’s.
1# HAVE THE RIGHT MINDSET
The first thing to have when you want to keep fit in your 40s is to have the right mindset. Many do not accept that their body changes. It is not the same as before.
So, they kept comparing their current body to their young self-body. For example, some might have difficulties accepting that they have lactose intolerance in their 40s, as they used to be okay.
Therefore, having the right mindset and assuming that the body is not as it used to be, knowing that actions need to be taken.
2#UNDERSTAND YOUR BODY
6 great ways to keep fit in your 40s. It is not enough to have the right mindset; you need to understand your body. Therefore, understanding your body is crucial. Our bodies work differently because what might work for one may not work for another.
So, it would be best if you aimed to know your body type. Some people may respond to some exercises more than others at different times.
Also, it is a good idea to know the numbers about your body regarding cholesterol, sugar level and other determinants factors, as Dr William Zoghbi, professor of medicine at the Methodist DeBakey Heart and Vascular Center in Houston and president of the American College of Cardiology. “People need to know what their cholesterol level is, and if they haven’t checked before age 40, they should.”
3# HAVE A CLEAR EXERCISE ROUTINE
To keep fit, you have to include some exercise in your life. Actually, this is essential. So, it would help if you keep these muscles moving. For that, you can do some:
. HIIT exercises
. Strength training
. Stretches
. Walking
. Jumping rope
4# KEEP YOUR DIET IN CHECK
6 great ways to keep fit in your 40s. Keeping your diet in check is primordial as your metabolism slows down around your 40s. So, you can do so by being mindful about what you eat and giving time to your organism to process what you ate. It is advised to leave between 5 or 6 hours between your meals.
Also, in your 40s, you should cut down on sugars and processed food with refined carbohydrates and avoid, if possible, snaking between meals.
Therefore, maximise good protein and whole foods intake in a small amount.
Heather Mangieri, a spokeswoman for the Academy of Nutrition and Dietetics, supports that “Those items are important through all the stages of life, but as we get older, we want to make sure we maintain those high-nutrient foods even though our caloric needs are less,”
5# KEEP HYDRATED
You need to keep your body hydrated. And you can do that inside and out.
Inside, you can easily do that by simply drinking a lot of water. Eat food that contains a lot of water.
Whereas, outside, you can hydrate your skin through your skincare regimen. So, use beauty products with hydrating benefits and keep out of the sun that drys the skin.
6# BE CONSISTENT
To see any result, you need to be consistent. Doing it to your liking, or when you feel like it or have time, will not yield satisfactory results.
Therefore, you must commit and be consistent with your created routines.
CONCLUSION
6 great ways to keep fit in your 40s include:
. Having the right mindset,
. Understanding your body,
. Having a clear exercise routine,
. Keeping your diet in check,
. being hydrated,
. consistent.
Those are simple ways to keep your body fit in your 40s. Do you have any other tips? Please share in the comments section.
